Hello. I'm Rebecca Hirst. I help busy people to feel gloriously well.
When I talk about Glorious Wellness, I'm talking about a shift from feeling 4 out of 10 and feeling ok. To an 8 out of 10 and feeling gooooood.
At an 8, that’s when you have bundles of energy, your skin is clear, you glow and your weight settles at a level that’s right for you. Having been through it myself, I can honestly say that you don't KNOW you’re operating at a 4 until someone helps you experience an 8.
You may ask why not a 10 out of 10? That’s because in my book, 10 is too close to the obsessive end of the spectrum. The all-organic or all-green or all-raw or all-paleo or all-whatever. I believe we need to be a little gentler with ourselves and 8 or 9 tops is amazing in my opinion.
My role is to help you get to the 8. I do this via nutrition, health & lifestyle coaching.
I'm a certified Integrative Nutrition & Health Coach and graduate of the Institute for Integrative Nutrition in New York.
If you’re already feeling glorious, that’s fabulous! Keep doing what you’re doing.