No. 1 - Hydration Before Caffeination

 
100 Ways To Glorious Wellness - Hydration Before Caffeination
 

I have no issue with small amounts of caffeine as long as it suits YOUR body. We're all different.

I ask all my coaching clients to do like the Italians do and have a glass of water with (or ideally before) their tea or coffee. It's a cheeky way to make sure you're on your way to getting 8 glasses a day. 💧B4 ☕ = 😁