No. 4 - Coffee: Quality Over Quantity

 
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I know it's tempting to slam into the morning with a give-me-caffeine-NOW head on. May I propose a smidge of moderation? 

Make it about quality not quantity.

One or two coffees a day can be a good thing (if you're not super sensitive to it).
Enjoy the ritual, the smell, the taste, the trip to the coffee-shop if that's your thing. For one of my clients, it's a welcome break away from her office. 
Embrace that break.

And in-between drink plenty of water 💧and non-caffeinated drinks.