No. 18 - 5 Veg 2 Fruit

 
5 Veg 2 Fruit 100 Ways to Glorious Wellness Number Eighteen - Health Coach to High Flyers.png
 

7 a day. Yep I know it used to be 5 a day... The guideline is now 7 portions of veg + fruit each day to help us stay healthy.

And we're talking more veg than fruit. 5 veg and a couple of portions of fruit a day is a good thing. It's what I aim for and what I advise my clients. 

And variety is the spice of life here too. Mix it up as much as possible to get maximum nutrients πŸ₯¦πŸŒ½πŸ₯•πŸŒΆπŸ