No. 22 - Calcium Doesn't Have To Come From A Cow

 
No 22 - Calcium Doesnt Have To Come From A Cow 100 Ways to Glorious Wellness Number Twenty-One - Health Coach to High Flyers.png
 

Dairy makes my skin misbehave. Especially cow's milk and I get asked "so how do you get enough calcium?" Easy. I get calcium from plant sources like:

🍀sesame seeds - I add them to porridge and granola and salads.
🍀tahini i.e. another name for sesame seed paste - often used in hummus (yum!!)
🍀dark green veg like kale, rocket, cabbage, spring greens and broccoli
🍀almonds
🍀red kidney beans