No. 23 - Clean Thirteen. Dirty Dozen.

 
No 23 - Clean Thirteen - Dirty Dozen 100 Ways to Glorious Wellness Number Twenty-One - Health Coach to High Flyers.png
 

Eat organic everything? In an ideal world yes, we would. But in the real world it's not possible for most of us. So how to prioritise what's worth buying organic?

During my Nutrition School studies we learnt about the Clean 13 and Dirty Dozen compiled each year by Environmental Working Group.

Meaning? Fruits + veggies on the Clean 13 list have the lowest pesticide residue. Those on the Dirty Dozen list have the highest. So when choosing what to buy, spend your money on those on the Dirty Dozen list first: πŸ“πŸπŸπŸŒΆπŸ₯”πŸ‡
strawberries
spinach
nectarines
peaches
grapes
apples
pears
peppers
chillis
celery
tomatoes
potatoes

And if you eat them, choosing organic meat, fish and dairy makes sense too.