No. 9 - Eat More Veg

 
Eat More Veg 100 Ways to Glorious Wellness Number Nine - Health Coach to High Flyers.png
 

All hail veg.

One thing I talk about in this month's YouTube vid and in my newsletter All Things Glorious is how I absolutely do not do the whole January detox thing. But I do love the notion of a reboot.

One way to get things feeling more glorious is to eat more veg. 5-7 veg a day is the bomb but if that feels too tricky then start by getting something green in at lunch and then at dinner. Then add another colour or two.