No. 13 - Fat Is Your Friend

 
Fat Is Your Friend 100 Ways to Glorious Wellness Number Thirteen - Health Coach to High Flyers.png
 

Good fats: Olive oil, avocados, nuts, seeds and oily fish like mackerel and sardines make me think of all things Mediterranean - a way of eating that's full of mono-unsaturated fats and omega-3s to help keep our hearts healthy. I also notice my skin, hair and nails get a boost when I include these fats in small amounts each day. Low fat just ain't the thing anymore. We need fats to help us absorb vitamins A, D and E.