No. 11 - Greens at Lunch and Dinner

Greens At Lunch And Dinner 100 Ways to Glorious Wellness Number Eleven - Health Coach to High Flyers.png


I've been asked a lot recently 'should I detox?'. I'm not a big detox fan 'cos our body detoxes pretty well by itself. However giving it a helping hand by eating a varied diet with lots of colour and crunch is always a good idea. Starting by increasing your greens is an easy way to get going. Add something green at lunch and again at dinner and you'll be taking steps in the right direction.