No. 16 - Move Every Day

 
Just Move 100 Ways to Glorious Wellness Number Sixteen - Health Coach to High Flyers.png
 

Just Move. I sit on my butt way more than is good for it or me. Commute + desk is not a great daily combo for glorious wellness. So I have to make a conscious effort to move. Our energy, brain power and sleep is sooooo much better when we move daily.

Some of the ways I get in a daily dose of movement are:

1. stairs never the lift
2. when I'm on conference calls, I wander around inside (or outside, weather permitting) with my earphones in. Walkin' and talkin'.
3. I schedule in 2 early morning training sessions each week with @happyyouhappybody. Being accountable to someone else makes me 100x more likely to get out of bed to exercise.
4. A quick 20-30 HIIT workout with any of @thebodycoach YouTube videos. I pick one, put on some loud music and follow Joe's moves.
5. An evening yoga class. Sitting a lot tightens up our lower back, hip flexors and glutes. Having a good stretch helps massively.

How do you keep active?