No. 10 - Peas Are Underrated

 
Peas Are Underrated 100 Ways to Glorious Wellness Number Ten - Health Coach to High Flyers.png
 

Peas pleas. 

Get something green in at lunch and dinner to help get your glorious wellness on. I want to fly the flag for the humble frozen pea. They're oft overlooked for their trendier kale counterpart.

Cheerleading for peas....

They're a good source of:
Vitamins K, C, B1
Manganese, copper and folate
Fibre

They're cheap and delicious. 
Go peas.