7 a day. Yep I know it used to be 5 a day... The guideline is now 7 portions of veg + fruit each day to help us stay healthy.
And we're talking more veg than fruit. 5 veg and a couple of portions of fruit a day is a good thing. It's what I aim for and what I advise my clients.
And variety is the spice of life here too. Mix it up as much as possible to get maximum nutrients 🥦🌽🥕🌶🍏