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No. 14 - Want Glowing Skin? Eat Less Sugar.

February 22, 2018 bgsd studio
 
Get Glowing Skin - Eat Less Sugar 100 Ways to Glorious Wellness Number Fourteen - Health Coach to High Flyers.png
 

Yup, sugar + glowing skin are not soul mates. I wrote a blog post about glowing skin here.

Sugar creates inflammation in the body (and skin) and contributes to a process called glycation which makes skin cells stiffen. Want glowing skin? One thing you can do is scale right back on the sweet stuff.

In 100 Ways, Clear Up Tags Healthy Eating, Fruit, Vegetables
← No. 15 - Orange Juice and Coca-Cola No. 13 - Fat Is Your Friend →
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GET GLORIOUS ON THE 'GRAM

What a week. Was on stage unveiling the new Samsung smartphones to the world -  the Galaxy S10 and Galaxy Fold. They're both epic.

The highlight for me was the fact that being on stage marked a big step forwards in WHY I do this job. I took the role l because I want to pave the way for more women in tech leadership. There are way too few. And of the 6 presenters on stage, there was 1 woman. Me. So still a long way to go but I'm happy to show that if I can do it, you can. My mission is to help open doors.
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A big thank you to the people who helped open doors to get me on stage in the first place.
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And after the glam of hair and make-up, today I'm relishing bare faced unwashed hair slouchery ✌

#womenintech #diversityintech #befreakingglorious #galaxyevent #galaxyunpacked2019 #galaxys10 #gloriouswellness #begloriousstaywell
One of the best things about hosting TEDxRTW a few weeks back were the amaaaazing speakers I got to hang out with. Like @fitnessexplorer Darryl who's a man on a misson (that I totally dig) to bring play back into fitness. He's sent me a pack of his Animal Moves cards so expect pics of me swinging like a monkey or jumping like a frog 🐸 sometime soon. Oh and check out Daryll's insta feed for his recent foray into circus skills πŸŽͺ impressive trapeze..... #moveyourass #activeeveryday #befreakingglorious #tedxroyaltunbridgewells
What a day πŸš€β€ co-hosting TEDxRTW. My mind was blown by the amazing speakers and their bravery and brilliance. The event was a total sell-out and 1000 people packed into @theassemblyhall to hear them.

The videos of their #ideasworthsharing will be up in a few weeks....will share the link.

All TEDx events are organised by volunteers so THE biggest shout out to the team who donated their time and talents to make this event fly πŸ™Œ

And thank you to my co-host Chris RoweπŸŽ™ This was my my first big co-hosting gig and he showed me the ropes like the massive pro that he is. He's not on insta (I mean really....) but he's awesome all the same. 
#TEDxRTW #TEDx #TEDtalks #tedxspeaker #tedxhost #befreakingglorious
Well ain't that just the sweetest thing @farmgirlcafe 🐢 am going big on healthy stuff (hello almond milk turmeric latte βœŒπŸ˜‰) which is the *exact* opposite of last week's tech fest in Las Vegas πŸ”πŸŸ
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#befreakingglorious #healthyish #worklifeblend #gloriouswellness #ceslasvegas #womenintech #womeninwellness
Hello 2019 πŸ‘‹ Let's all #chooselove whatever this year brings. Wishing you and your loved ones a glorious new year.

#gloriouswellness #befreakingglorious #thehealthcoachtohighflyers

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