100 ways to glorious wellness

I'm a big believer in taking small daily steps that cumulatively make a big impact on how we feel and perform. It's about wellness evolution, not revolution. Here's my take on the habits that can help keep us balanced when things get hectic.

And no, I don't for a minute think that anyone will follow all 100. Pick 3 that resonate, do them consistently for 3 weeks and when they start to feel part of your daily routine, pick another 3.