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blog + recipes

Glorious Recipe: Spiced Parsnip + Coconut Soup

November 19, 2017 Rebecca HIRST
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I love parsnips. And warming spices ESPECIALLY turmeric. And coconut. This combines them to heart-warming, immunity-boosting effect. 

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In Glorious Food, Recipes Tags healthy eating
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Glorious Recipe: bestie granola with ginger, almonds + sesame

November 11, 2017 Rebecca HIRST
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Her brief was: PLEASE make me some granola. With loads of bits in it. Here it is. Loads of nuts + sesame seeds + a teensy bit of honey to sweeten = maximum crunch to keep bestie happy at breakfast. Do I get the BFF award now?

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In Glorious Food, Recipes Tags recipes, granola, breakfast
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Glorious Recipe: gluten free blueberry + banana loaf

November 11, 2017 Rebecca HIRST
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This is a throw-it-together, rustic slab of blueberry and banana loveliness.  Gluten free, dairy free and with only 2 tablespoons of honey to boost the natural sweetness from the fruit. It's really easy to make and good for a bit of weekend kitchen pottering.

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In Glorious Food, Recipes Tags recipes, baking, gluten free, dairy free
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Glorious Recipe: black bean chilli

September 30, 2017 Rebecca HIRST
Healthy Black Bean Chilli Recipe full of protein and fibre by Glorious Wellness.jpg

Warming, hearty and quick to make. Packed full of colour, fibre and spice. Hello autumnal food.

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Glorious Recipe: avocado, apple + courgette salad

August 27, 2017 Rebecca HIRST
Courgette + apple salad

Oh you gorgeous skin-boosting salad. Light, summery and makes me want to waft about in a floaty dress feeling all virtuous for having eaten a plate of green loveliness.

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Glorious Recipe: courgette, pea + mint soup

August 27, 2017 Rebecca HIRST
courgette, pea + mint soup

Green. Velvety. Simplest summer soup ever. Courgettes at the ready, please.

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Glorious Recipe: How cabbage can help sugar cravings.

August 11, 2017 Rebecca HIRST

Yep. Cabbage can help curb sugar cravings. How so? Thanks to very lovely thing called lacto-fermentation. I've simplified things to their bare essentials and I LOVE this sugar-busting gut-booster with only 3 ingredients.

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In Glorious Food, Recipes Tags recipes, gut health
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Glorious Recipe: Frenchie-inspired Onion Soup

May 29, 2017 Rebecca HIRST
French onion soup

NEW RECIPE: this Frenchie-inspired onion soup is perfect for a bit of kitchen pottering. It's a leisurely recipe as the onions need time to become meltingly golden. But it's not difficult. The result is délicieux.

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In Glorious Food, Recipes Tags recipes
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Glorious Recipe: Squash + Spinach Curry With Cauliflower Rice

May 29, 2017 Rebecca HIRST

NEW RECIPE: this is part of my plan to post a recipe each week that heroes our seasonal veg, as we ALL need more veg in our lives. Lovely colourful, crunchy, life-enhancing, glow-boosting veg. And to get us branching out beyond avocado on toast (technically a fruit, but you know what I mean.....)

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Glorious Granola : Orange + Pecan

August 19, 2016 Rebecca HIRST
Orange + Pecan Homemade Granola

Orange + Pecan Homemade Granola

New recipe for Orange + Pecan Glorious Granola. Ridiculously easy to make, very delicious and with loads less sugar than shop-bought breakfast cereals. 

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In Glorious Food, Recipes Tags healthy eating, breakfast, granola, low sugar, gluten free
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Chocolate + Goji Berry Balls

April 28, 2016 Rebecca HIRST
Raw Cacao and Goji Berry Bliss Balls

Raw Cacao and Goji Berry Bliss Balls

These little chocolatey balls of loveliness are perfect for afternoon pick-me-ups. They're packed full of raw cacao which contains immunity-boosting zinc and iron. Small and very mighty indeed. 

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In Glorious Food, Recipes Tags gluten free, refined sugar free, healthy eating, healthy snacks, chocolate, raw cacao
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Berry-licious Chia Jam

March 30, 2016 Rebecca HIRST
love the ruby red

love the ruby red

New recipe for Berry-licious Chia Jam. It's refined-sugar free, takes 5 minutes to make (honest) and is bursting with anti-oxidants.  

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In Glorious Food, Recipes Tags gluten free, refined sugar free, breakfast, healthy eating, healthy snacks
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Gluten Free Banana + Walnut Bread

March 23, 2016 Rebecca HIRST

New recipe for Banana + Walnut Bread. A gluten free, dairy free, low sugar afternoon treat. It's ridiculously easy to make, tastes delicious and travels well (an important consideration I find....!) 

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In Glorious Food, Recipes Tags gluten free, low sugar, healthy eating, healthy snacks, dairy free, baking
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Chocolate Nut Truffles

March 16, 2016 Rebecca HIRST
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New recipe: low sugar, energy boosting, skin friendly chocolate treats. Is that even possible? Yup.

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In Glorious Food, Recipes Tags gluten free, low sugar, chocolate
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Glorious Granola : The Original Gluten Free

February 22, 2016 Rebecca HIRST
homemade Glorious Granola and blueberries

homemade Glorious Granola and blueberries

New recipe: A simple recipe for homemade granola. It's big on crunch, low on sugar and tastes deeeeelish.

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In Glorious Food, Recipes Tags granola, low sugar, recipes, healthy eating, breakfast
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Oat + Apricot Bars

November 18, 2015 Rebecca HIRST

We can over-complicate this 'healthy living' thing and get caught up in the confusion that surrounds what's good for us, what's not and what the latest headlines say. Here are a few simple ways to help you feel gloriously well. For busy mornings, there's a recipe for a (yes you guessed it...) SIMPLE oat & apricot muesli bar.

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In Recipes Tags breakfast, 80/20, healthy snacks, healthy eating, gluten free
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Immunity Boost Smoothie

October 30, 2015 Rebecca HIRST
So they're not all orange and yellow. Some green has snuck in but they're still fabulous right?

So they're not all orange and yellow. Some green has snuck in but they're still fabulous right?

How to eat to boost your immunity naturally & my 5 tips to stay gloriously well this winter. Plus a super simple recipe for a bright yellow smoothie that will bring sunshine to any winter's morning.

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In Recipes Tags gluten free, no added sugar, dairy free
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Brilliant Beetroot Soup

October 27, 2015 Rebecca HIRST
Very purple aubergines

Very purple aubergines

Purple veggies pack a powerful nutritional punch.  This thick and luxurious beetroot soup contains anti-inflammatory heroes turmeric, cumin, chilli and garlic to help support your immune system.

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In Recipes Tags gluten free, dairy free, beetroot
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Beautiful Banana Loaf Gluten Free

October 5, 2015 Rebecca HIRST
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Try this easy and delicious recipe for a healthier banana loaf. It has no added sugar, only natural sweetness from the ripe bananas. It's gluten and dairy free.....although it also tastes great slathered with butter which sort of defeats the dairy-free part......!
 

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In Recipes Tags no added sugar, low sugar, gluten free, dairy free, recipes, 80/20, healthy eating, baking
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GET GLORIOUS ON THE 'GRAM

What a week. Was on stage unveiling the new Samsung smartphones to the world -  the Galaxy S10 and Galaxy Fold. They're both epic.

The highlight for me was the fact that being on stage marked a big step forwards in WHY I do this job. I took the role l because I want to pave the way for more women in tech leadership. There are way too few. And of the 6 presenters on stage, there was 1 woman. Me. So still a long way to go but I'm happy to show that if I can do it, you can. My mission is to help open doors.
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A big thank you to the people who helped open doors to get me on stage in the first place.
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And after the glam of hair and make-up, today I'm relishing bare faced unwashed hair slouchery ✌

#womenintech #diversityintech #befreakingglorious #galaxyevent #galaxyunpacked2019 #galaxys10 #gloriouswellness #begloriousstaywell
One of the best things about hosting TEDxRTW a few weeks back were the amaaaazing speakers I got to hang out with. Like @fitnessexplorer Darryl who's a man on a misson (that I totally dig) to bring play back into fitness. He's sent me a pack of his Animal Moves cards so expect pics of me swinging like a monkey or jumping like a frog 🐸 sometime soon. Oh and check out Daryll's insta feed for his recent foray into circus skills 🎪 impressive trapeze..... #moveyourass #activeeveryday #befreakingglorious #tedxroyaltunbridgewells
What a day 🚀❤ co-hosting TEDxRTW. My mind was blown by the amazing speakers and their bravery and brilliance. The event was a total sell-out and 1000 people packed into @theassemblyhall to hear them.

The videos of their #ideasworthsharing will be up in a few weeks....will share the link.

All TEDx events are organised by volunteers so THE biggest shout out to the team who donated their time and talents to make this event fly 🙌

And thank you to my co-host Chris Rowe🎙 This was my my first big co-hosting gig and he showed me the ropes like the massive pro that he is. He's not on insta (I mean really....) but he's awesome all the same. 
#TEDxRTW #TEDx #TEDtalks #tedxspeaker #tedxhost #befreakingglorious
Well ain't that just the sweetest thing @farmgirlcafe 🐶 am going big on healthy stuff (hello almond milk turmeric latte ✌😉) which is the *exact* opposite of last week's tech fest in Las Vegas 🍔🍟
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#befreakingglorious #healthyish #worklifeblend #gloriouswellness #ceslasvegas #womenintech #womeninwellness
Hello 2019 👋 Let's all #chooselove whatever this year brings. Wishing you and your loved ones a glorious new year.

#gloriouswellness #befreakingglorious #thehealthcoachtohighflyers

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