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One-to-One Health Coaching

I work with clients on a one-to-one basis as this gives the best results. And that's what we're after. Results.

I see my clients face-to-face and/or over video conference. My current clients are hard-working entrepreneurs, CEOs, business owners and executives based in the UK, New Zealand, Australia and the US. 

 

One Glorious Day

 


This is for you if:


You want to step off the hamster wheel for One Glorious Day that's all about you.

You need a day dedicated to your wellbeing.

You want my undivided attention. In a super-time-efficient way.


What's included?


An in-depth Wellness Review.

A 2-hour VIP Intensive coaching session.

A focused Glorious Wellness action plan for you to put into action straight away.

A healthy lunch.

Time to cover the aspects of your wellness that you feel need attention.

You can pick my brains on anything you like.

Optional extras:


A shopping trip to help you decode what’s good for you.

A yoga, pilates or fitness class together.

The Fine Tune

1 month


This is for you if:


You’d say that you eat pretty well already and have a good knowledge of what works for you. 

You’re looking to take your wellness to the next level. 

You want to fine-tun what you're already doing to be more efficient and effective.


What's included?


An in-depth Wellness Review.

2 private 1-hour coaching video calls: one each fortnight. 

Private support between sessions.

We’ll focus on the specific aspect of your wellness that needs a fine-tune.  

The Sorted

3 months


This is for you if:


It’s dawned on you that you’re not feeling so great and you’re not sure what to do about it. 

You know you need a change but don't have the time to take the leap yourself.

You’re feeling average and you’ve had enough of it. You want someone in your corner to support you in getting Gloriously Well.


What's included?


An in-depth Wellness Review.

6 private 1-hour coaching video calls. One every fortnight. 

Private support between sessions.

We focus on the Clean Up and Crowd Out phases of the Glorious Wellness Method.  You’ll be well on your way to feeling Gloriously Well.

The Signature

6 months


This is for you if:


You're working in a demanding field and need your body to be performing at the top of its game.

You’ve tried ‘sorting yourself out’ but frankly you’re confused by the conflicting dietary advice and want someone to cut through the crap to establish makes YOU feel gloriously well.

You don’t have the time nor the inclination for trying out the latest wellness fix.

You’re ready to transform your wellness. In a way that works for you. For the long-term.


What's included?


An in-depth Wellness Review.

12 private 1-hour coaching video calls. One every fortnight. 

Private support between sessions.

We cover all 5 phases of the Glorious Wellness Method in-depth. This is the full monty and it’s fabulous.


A bloody important part of working together is that we’re a good fit. We don’t need to be best buds (although you never know how things might turn out). However we DO need to know we won’t annoy the hell out of each other. And as I will be guiding, cheerleading and (gently) arse-kicking you along the way, I want you to be absolutely stoked about the prospect of us working together.

The next step? 

Get in touch and I’ll contact you to schedule a time for us to talk about your wellness goals, what’s keeping you stuck, where you need help.

And you can ask me all your questions too.

We then decide if we’d work well together.

If not, no hard feelings. 

If yes, get ready to FEEL FREAKING GLORIOUS.

“It was a delightful experience to work with Rebecca. She has a lovely manner, personable approach and helped me find solutions that were manageable and sustainable in my busy schedule. Overall it was a great experience and one that I’m glad I’ve undertaken. It was the push I needed to revaluate my lifestyle and I feel great for the first time in ages.”

- Lynne, 59

 

If you’re after something less intensive, check out my Workshops + Events.