I suffered with acne and eczema in the past, so keeping my skin healthy from the inside out is very important for me. This month I'm sharing some glorious natural skincare saviours, including the best face mask for dry skin (hint: it's in your kitchen cupboard) and am telling you why I've ditched scrubby grainy exfoliation products for good. I'm also reading Eat Pretty by Jolene Hart, which just so happens to match my top. 😉
So many of my clients me about intermittent fasting, which is also known as the 5:2 diet. I'm here to break down what it is and how it can help you stay gloriously well. I also share two of my favourite books on the subject.
Have you tried intermittent fasting? Tell me about your experience in the comments.
Sleep. It's so important and yet so many of us struggle to regularly get a good night's sleep. Today I'm sharing a few simple tips to help you wind down in the evenings and get glorious sleep, whether you're at home or travelling.
Good health starts in your gut, so it's very important to trust your gut and listen to what your body needs. Help your gut to feel gloriously well with these simple tips.
Hard working high flyers don't have time for illness. I'm sharing the three simple things I do to naturally boost my immunity and keep my mind and body as healthy as possible all winter long.
Be sure to check out some of my favourite healthy recipes that will help you feel glorious throughout the cold and dark winter months.